Demos & Intros
The Free Yoga Videos below offer seniors an easy way to start their yoga journey. These videos provide a gentle introduction to Lorraine's Gentle Yoga, with simple instructions and clear demonstrations. Our virtual yoga for seniors classes are tailored to the needs of seniors and are perfect for those just starting out or for those looking for a refresher. With our free demos, you can get a feel for the practice before committing to a full program.
Click on any video below to watch for free.