Virtual Studio | Lorraine's Gentle Yoga

Yoga designed just for you!

At Lorraine's gentle yoga, we understand that as we age, our bodies and needs change. We have over 80 virtual classes that are tailored to meet our student's needs & provide you with a supportive environment to practice. We offer a range of classes including gentle stretching, strengthening & relaxation techniques, as well as specialize in Yin Yoga, Chair Yoga, Hatha Yoga & Chair Cardio.

View Classes

View Memberships

Chair Cardio

Our Chair Cardio classes are perfect for seniors who want to get their heart rate going and have a good time!

Join experienced instructors Doreen and Lorraine as they lead you through a fun and energetic class, you can either stay seated in a chair or stand. You’ll get your body moving while singing along to some of your favourite oldies that you know and love. Don’t miss out on this fun and energizing class to help you stay fit and active!

Purchase a membership to get started!

Chair Yoga

Chair yoga is the most accessible form of yoga because it can be done in any seat and is easy enough for all levels. It's great for anyone who is deskbound, has a limited range of motion or finds traditional yoga postures challenging.

Our Chair Yoga classes are perfect for seniors who want to enjoy the benefits of yoga without the need to stand or move around too much. It involves a range of exercises and postures that are designed to improve flexibility, strengthen muscles and reduce stress.

Chair yoga can also help improve balance and coordination and can be adapted to suit the individual's needs and abilities. It is the ideal way for seniors to practice yoga from the comfort of their own homes.

Purchase a membership today to get started

Resistance Training

Our Resistance Training videos are perfect for seniors looking to stay active and build strength. Our 15-minute videos use weights or bands to strength train your entire body, improving your balance, coordination, and posture. Our classes are led by experienced instructors who will provide modifications and progressions tailored to your needs.

Whether you're just starting out or are a fitness veteran, these classes are designed to help you reach your goals and stay healthy. Join us today to start building strength and enjoying the benefits of resistance training.

Purchase a membership today to get started!

Speciality Classes

Our Specialty Classes are specifically tailored to the needs of seniors and provide solutions to age-related issues. Each of these classes focuses on specific areas of the body, such as posture, flexibility and strength, to help you stay active and healthy.

Our experienced instructors will guide you through a range of poses and breathing exercises to help improve your overall well-being. With our Virtual Yoga for Seniors, you can enjoy the benefits of yoga from the comfort of your own home.

Purchase a membership today to get started!

Stretch & Strengthen

Our Stretch & Strengthen virtual classes are designed to target specific areas of the body, using a foam roller or rolling pin to massage and loosen tight muscles around the knees, hips and other areas. Strengthen your body and improve your flexibility with these classes, which are perfectly suited for seniors. Our experienced instructors will guide you through the movements, helping you to get the most out of the class. Enjoy the benefits of improved mobility and flexibility, and reduce aches and pains. Start your journey to a healthier, more active lifestyle today.

Purchase a membership today to get started!

Wrist Free Yoga

Our Wrist Free Yoga virtual classes are perfect for seniors who need to take it easy on their wrists and knees. Our experienced instructors will guide you through easy flow and balance poses that minimize the weight on your wrists and knees. Feel the benefits of a yoga practice without the strain on your joints. Join us to experience the calming effects of yoga while increasing your strength and flexibility.

Purchase a membership today to get started!

Yin Yoga

Our classes are designed to bring the benefits of yoga to the elderly community in a safe and supportive way. We focus on poses that can be practiced from a sitting, supine or prone position. These poses are held for 2-5 minutes allowing your body to relax while the connective tissues around your joints are lengthened and hydrated. These passive holds allow your nervous system to turn off the fight and flight response and turn on the parasympathetic nervous system, the rest, digest and heal response.

Our classes are tailored to the individual’s needs and abilities and can be done from the comfort of your home. We offer a unique experience of yoga tailored to seniors, and we look forward to having you join us.

Purchase a membership today to get started!

Yoga designed just for you!

Chair Cardio

Chair Yoga

Resistance Training

Speciality Classes

Stretch & Strengthen

Wrist Free Yoga

Yin Yoga

Try a Free Classes

Privacy Policy